Plume
A Fast Versus a Slow Pull From the Floor
Different Methods of Executing the First Phase of the Pull
Guidelines for the Snatch
The Fifth Phase of the Jerk: The Unsupported Squat Under
An Analysis of the Six Phases of the Jerk
The Second Phase of the Pull: Preliminary Acceleration
An Explanation of the Six Phases of the Snatch and Clean "Pull"
Oversimplification Versus Unnecessary Complexity